Suma

Suma was born from a co-op of like-minded people, with a passion for wholefoods and organics, who believed there was a better way.

100% vegetarian, Suma aim to create a change for good. Sourcing ethically and trading responsibly they support farmers and ensure a resilient livelihood for everyone in their supply chain.  

 Description 
   
  These exotic sounding rascals have a mild, slightly sweet flavour and are spot-on for salads, soups, and chillis.  
 Dietary Information 
 Vegan, Gluten Free, Organic
   

Suma Tinned Organic Black Beluga Lentils 400g

400g • £0.27/100g

 Description  Simmer with fruit juice for a date puree to use in date slices or chop and add to fruit cakes. This product is Vegan Keep in a cool dry place out of direct sunlight. Once opened, store in an airtight container.    Nutrition    Table of Nutrition  TYPICAL COMPOSITION PER 100G ENERGY KJ	1180 kJ  ENERGY KCAL	282 kCal  FAT	0.40g  OF WHICH SATURATES	Not specified  OF WHICH MONOUNSATURATES	Not specified  OF WHICH POLYUNSATURATES	Not specified  CARBOHYDRATES	75.00g  OF WHICH SUGARS	63.40g  FIBRE	8.00g  PROTEIN	2.40g  SODIUM	0.002g  SALT	0.005g    Ingredients  Dates   Preparation &amp; Usage  Although pitted, check these dates thoroughly for stones or pieces of stone before use. May contain traces of nut.  

Suma Pitted Dates 250g

250g • £0.48/100g

 Description  This product is Vegan. Storage:  - Keep in a cool dry place out of direct sunlight. Once opened store in an airtight container.    Preparation &amp; Usage  Add to muesli bread cakes or nut roasts. Delicious toasted with tamari soy sauce.   Unsuitable for small children - risk of choking. May contain traces of nut.   

Suma Pumpkin Seeds 125g

125g • £1.19/100g

 Description  A delicious energy giving snack due to its high natural sugar content. A dried white grape more succulent than raisins or currants.   This is a natural product - always wash and sort before use. May contain traces of nut.    This product is:  Vegan  Storage:  - Keep in a cool dry place out of direct sunlight. Once opened store in an airtight container.    Nutrition    Table of Nutrition  Typical composition per 100g: - Kcal: 275g  - Protein: 2.7g  - Carbohydrate: 69.4g  - Sugars: 69.4g  - Fat: 0.4g  - Fibre: 2g  - Sodium: 0.019g      Ingredients  Sultanas (95.5% ) Vegetable Oil.  

Suma Turkish Sultanas 500g

500g • £0.40/100g

 Description  500g organic, vegan friendly Suma Organic Cooperative Italian Wholewheat Fusilli.   Nutrition    Table of Nutrition  	Per 100g Energy (kcal)	356.00  Fat (g)	2.20     of which saturates	0.40  Carbohydrate (g)	67.70     of which sugars	3.40  Fibre (g)	8.30  Protein (g)	12.30  Salt (g)	0.010000     

Suma Organic Italian Wholewheat Fusilli Pasta 500g

500g • £0.28/100g

 Description 
  These small brown lentils are perfect for soups casseroles and curries.    Store in a cool dry place. Once opened remove contents and store in a suitable container in the fridge. Use within two days.    This product is:  
 
 
 Organic 
 
 
 Vegan 
 
 
 Dietary Information 
 
  Organic 
   
   

Suma Tinned Organic Brown Lentils 400g

400g • £0.25/100g

 Description  Chia is classed as a Novel Food - no more than 15g of seeds should be consumed per day. This product is Vegan. Packed in a facility which handles nuts, soya, sesame.    Nutrition    Table of Nutrition  TYPICAL COMPOSITION PER 100G ENERGY KJ	2402 kJ  ENERGY KCAL	574 kCal  FAT	32.00g  OF WHICH SATURATES	3.00g  OF WHICH MONOUNSATURATES	Not specified  OF WHICH POLYUNSATURATES	Not specified  CARBOHYDRATES	40.00g  OF WHICH SUGARS	0.00g  FIBRE	25.00g  PROTEIN	19.00g  SODIUM	0.019g  SALT	0.0475g    Ingredients  Chia seeds  

Suma Chia Seeds 250g

250g • £0.92/100g

 Description  An ideal ingredient for most stir-fry dishes, cashew nuts are also used in desserts and cakes. This product is Vegan. Keep in a cool dry place out of direct sunlight. Once opened, store in an airtight container.    Nutrition    Table of Nutrition  TYPICAL COMPOSITION PER 100G ENERGY KJ	2344 kJ  ENERGY KCAL	560 kCal  FAT	48.20g  OF WHICH SATURATES	8.32g  OF WHICH MONOUNSATURATES	Not specified  OF WHICH POLYUNSATURATES	Not specified  CARBOHYDRATES	27.10g  OF WHICH SUGARS	5.90g  FIBRE	3.20g  PROTEIN	17.70g  SODIUM	0.015g  SALT	0.0375g    Ingredients  Cashew nuts   ABV  Contains nuts. Unsuitable for small children - risk of choking.%  

Suma Cashew Nut Pieces 125g

125g • £1.27/100g

 Description  This versatile seed appears in a very wide range of recipes from salads and nut roasts to biscuits.   May contain traces of nut. Unsuitable for small children - risk of choking.    This product is:  Vegan  Storage:  - Keep in a cool dry place out of direct sunlight. Once opened store in an airtight container.    Nutrition    Table of Nutrition  Typical composition per 100g: - Kcal: 581g  - Protein: 19.8g  - Carbohydrate: 18.6g  - Sugars: 1.7g  - Fat: 47.5g  - Saturates: 4.5g  - Fibre: 6g  - Sodium: 0.003g    Ingredients  Sunflower Seeds  

Suma Sunflower Seeds 125g

125g • £0.87/100g

 Description  This is a natural product - always wash and sort before use. May contain stalk pieces and traces of nut.   Ingredients  Raisins  

Suma Thompson Seedless Raisins 500g

500g • £0.46/100g

  Description 
  A strong tasting nut which may be eaten as a snack, or used in stuffing, salads, cakes, puddings, etc. This product is vegan.  

Suma Light Walnut Halves 125g

125g • £1.59/100g

 Nutrition    Table of Nutrition  Typical composition per 100g   ....energy kJ..................... 2653 kJ  ....energy kCal................. 634 kCal  ....protein.......................... 22.60g  ....carbohydrates............ 5.40g  ........of which sugars..... 4.20g  ....fat................................... 58.00g  ........of which saturates. 4.50g  ....fibre............................... 9.60g  ....sodium.......................... 0.014g  ....salt................................. 0.035g    Ingredients  almonds*. * product of organic agriculture  

Suma Whole Almonds 125g

125g • £1.35/100g

 Description  Italian organic pasta made by Iris Bio in Lombardy, Northern Italy. Iris Bio have been a workers' cooperative since 1978 (nearly as long as we have!). They make pasta about 10km away from the farm using bronze dies (pasta shaping tools) which help to create a texture that holds a sauce much better than conventional methods . The pasta is made using a low temperature method and is slow dried to ensure optimum nutritional quality.   This product is Organic and is Vegan.  Store in a cool dry place    Nutrition    Table of Nutrition   TYPICAL COMPOSITION PER 100G  ENERGY KJ	1490 kJ  ENERGY KCAL	356 kCal  FAT	1.80g  OF WHICH SATURATES	0.40g  OF WHICH MONOUNSATURATES	Not specified  OF WHICH POLYUNSATURATES	Not specified  CARBOHYDRATES	71.80g  OF WHICH SUGARS	3.00g  FIBRE	3.50g  PROTEIN	11.50g  SODIUM	0.004g  SALT	0.01g    Ingredients  Durum wheat semolina*. *from organic farming   Preparation &amp; Usage  Bring a pan of water to the boil, add approximately 90g of pasta per person, bring back to the boil and cook for 11-13 minutes. Stir occasionally.  

Suma Organic Italian White Penne Pasta 500g

 Description 
  An excellent snack that is suitable for vegeatarians and vegans.    Contains nuts. Unsuitable for small children - risk of choking.  
 Dietary Information 
 
  Vegan 
 Ingredients 
 
  Glutinous Rice (86% ) Soy Sauce (SOYA Bean WHEAT Salt) Sugar Tapioca Starch Seaweed Natural Colourings: Beetroot Red Chloroplylls Caramel Turmeric &amp; Paprika Extracts.  
   
   

Suma Oriental Rice Crackers Snack 125g

 Description  Flaked Almonds – Contains Nuts. Unsuitable for children-risk of choking. Almonds have a high calcium content (typically 250mg per 100g). Almonds are used in many sweet recipes, including marzipan and other savoury dishes from the Middle East. 125g.   Nutrition    Table of Nutrition  Per 100g: Energy 2110kJ / 612 kcal, Fat 55.8g, of which Saturates 4.4g, Carbohydrate 6.9g, of which Sugars 4.2g, Fibre 7.4g, Protein 21.1g, Salt 0.04g.   Ingredients  Almonds  

Suma Flaked Almonds 125g

125g • £1.43/100g

   
 Description 
 Enjoy this Fruit and Nut mix from Suma completely guilt-free, whether it’s snacking in the house or out on a hike this mix of nuts and fruit will keep you going. Containing a delicious medley of Raisins, Hazelnuts, Cashew nuts, Brazil nuts, Peanuts and Walnuts this fruit and nut nix can be enjoyed by both vegans and vegetarians and can be used as the perfect base for Christmas pudding! 
 Suitable for vegans and vegetarians. Free from GM ingredients, artificial colours, flavours and preservatives. 

Suma Fruit & Nut Mix 125g

 Description  This product is Vegan. Keep in a cool dry place out of direct sunlight. Once opened, store in an airtight container.    Nutrition    Table of Nutrition  TYPICAL COMPOSITION PER 100G ENERGY KJ	2365 kJ  ENERGY KCAL	565 kCal  FAT	49.70g  OF WHICH SATURATES	6.90g  OF WHICH MONOUNSATURATES	Not specified  OF WHICH POLYUNSATURATES	Not specified  CARBOHYDRATES	11.60g  OF WHICH SUGARS	0.30g  FIBRE	11.80g  PROTEIN	17.70g  SODIUM	0.011g  SALT	0.0275g    Ingredients  Sesame seeds   Preparation &amp; Usage  Can be sprinkled over breads and cereals, used in salads and biscuits.  

Suma Sesame Seeds 125g

  Description  
   
  Almonds have a high calcium content (typically 250mg per 100g). Almonds are used in many sweet recipes including marzipan.    Unsuitable for small children - risk of choking.    This product is:  
 
 Vegan 
 
  
 Dietary Information 
 Vegan, Gluten Free,
   

Suma Ground Almonds 250g

250g • £1.08/100g

 Description 
 Italian organic pasta made by Iris Bio in Lombardy Northern Italy. Iris Bio have been a workers' cooperative since 1978 (nearly as long as we have!). They make pasta about 10km away from the farm using bronze dies (pasta shaping tools) which help to create a texture that holds a sauce much better than conventional methods . The pasta is made using a low temperature method and is slow dried to ensure optimum nutritional quality. 
    
 Nutrition 
    
 Table of Nutrition 
  Per 100g Energy (kcal) 351.00 Fat (g) 1.50  of which saturates 0.40 Carbohydrate (g) 72.10  of which sugars 4.30 Fibre (g) 2.60 Protein (g) 11.00 
    
 Ingredients 
 Italian durum wheat semolina*. *From organic farming 
    
 Dietary Information 
  Vegan 
    
 Allergens 
 Possible cross contamination The following potential allergens may have come in contact with this product in transport, packing or production: Soya, Mustard
    
 Storage 
  Store in a cool dry place 
   

Suma Organic Italian White Spaghetti 500g

 Description  500g organic, vegan friendly Suma Organic Cooperative Italian White Fusilli. Store in a cool dry place    Nutrition    Table of Nutrition  Per 100g Energy (kcal) 350.00  Fat (g) 1.50 of which saturates 0.38  Carbohydrate (g) 72.10 of which sugars 4.25  Fibre (g) 2.60  Protein (g) 11.00  Salt (g) 0.010000    Ingredients  Italian durum wheat flour*, water * denotes product of organic farming   

Suma Organic Italian White Fusilli Pasta 500g

 Description  Fluffy and light this long grained rice is named after the tropical basmati blossom of South East Asia.   Nutrition    Table of Nutrition  Typical composition per 100g:  - Kcal: 352g  - Protein: 7g  - Carbohydrate: 76.7g  - Sugars: 0.2g  - Fat: 1.2g  - Saturates: 0.2g  - Fibre: 1.2g  - Sodium: 0.005g    Ingredients  White Basmati Rice   Preparation &amp; Usage  Cooking Info:  - Rinse until the water runs clear. Soak in cold water for 30 minutes. Drain and add water (allow 1 cup rice to 2 cups water). Bring to the boil then reduce heat and cover. Simmer until tender (around 10 minutes). Remove from heat and leave to stand for 5 minutes with the lid on. Fluff with fork and serve.   

Suma White Basmati Rice 500g

 Description  This product is: No Added Sugar  Vegan    Nutrition    Table of Nutrition  Typical composition per 100g: - Kcal: 346g  - Protein: 0.2g  - Carbohydrate: 82.1g  - Sugars: 71.3g  - Fat: 0.3g  - Saturates: 0.1g  - Fibre: 5.1g  - Sodium: 0.003g    Ingredients  Cranberries (60% ) Cane sugar Sunflower oil (less than 1% ).  

Suma Dried Sweetened Cranberries 125g

 Description 
   
  A pack of 25 eco-friendly dishwasher tablets made with a plant-based, cruelty free formula. The tablets have a soluble wrapper to reduce the amount of mess and waste. With a powerful cleaning action, built-in rinse aid and a degreasing agents, these vegan friendly dishwasher tablets will leave dishes and glasses sparking clean. The dishwasher tablets are biodegradable and suitable for septic tanks.  
   
 Free from parabens, SLS, SLES, triclosan, phosphates and synthetic fragrances. Made with sustainable palm oil derivatives. 
 Pack of 25. 
 Cardboard box is recyclable. 
 Each tablet has a soluble PVA wrapper, which should be left on when placed in the dishwasher as it will biodegrade in the water. 
 Ingredients 
  Contains amongst other ingredients: &gt; 5% - &lt; 15% Oxygen based bleach agents; &lt; 5% Non ionic surfactants; also contains: enzymes (protease, amylase), perfume, d-limonen.  
  Preparation &amp; Usage  
  Do not remove wrapper before putting in to the dispenser, it is made from a soluble PVA and will biodegrade in the water.  

Ecoleaf Dishwasher Tablets x 25

25s • £0.18 ea

 Description  A dry light rice that separates nicely. Has a richer chewier texture than white rice, with a sweet nutty flavour.       Nutrition    Table of Nutrition  erving Size	‎100 Grams Energy (kJ)	‎1498.00 kJ  Energy (kcal)	‎358.02 kcal  Fat	‎2.8 Grams  of which:  - Saturates	‎0.7 Grams  Carbohydrate	‎81.3 Grams  - Sugars	‎1.3 Grams  Fibre	‎1.9 Grams  Protein	‎6.7 Grams  Sodium	‎0.03 Grams    Ingredients  Organic long grain brown rice  

Suma Long Grain Brown Rice 500g

500g • £0.26/100g

 Description 
  Great in curries mash with onions and spices for savoury falafels.    This is a natural product and may contain small stones - wash and sort before use. May contain traces of nut.   Although we make every effort to ensure this information is correct and accurate occasionally product details may vary due to circumstances beyond our control e.g. country of origin may vary due to availability of commodities. We do not accept liability in these situations. For further information please contact our sales team on 01422 313845    This product is:  
 
 Vegan 
 
  
 Dietary Information 
 Vegan, Gluten Free,
   