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Chia seeds are one of those amazing foodstuffs which have just about every conceivable good nutrient built in, while also being so v...
per 100g: Energy, kJ/kcal: 2194/524, Fat: 47g, Of which saturates: 4.7g, Carbohydrate: 3.8g, Of which sugars: <1.0g, Fibre: 33g, Protein: 22g, Salt: 0g, Omega 3 ALA: 19.8g, Omega 6 LA: 5.8g, Iron: 6.27g
Chia (Salvia Hispanica) Seeds
Made in a factory that handles Nuts, Peanuts & Sesame Seeds
So easy to use
Drink: Add a teaspoon of Chia seeds to a glass of water or juice, before drinking.
Sprinkle: Sprinkle Chia seeds on salads, cereals, yogurt, even soup. Or add a sprinkling in your baking - great in bread, cakes, cookies and biscuits.
Soak: A common way to consume Chia seeds is to soak them. Make basic Chia gel by adding 1/3 cup of seeds to 2 cups of water. Stir, leave for around 10 minutes until it takes a gel-like consistency.
Store in a cool, dry place