Table of Nutrition
Per 100g: Energy: 1893kJ, : 451kcal, Fat: 16.2g, of which Saturates: 4.1g, Mono-unsaturates: 8.7g, Polyunsaturates: 2.5g, Carbohydrate: 64.1g, of which Sugars: 20.7g, Fibre: 5.9g, Protein: 9.2g, Salt: 0.03g, *Reference Intake of an average adult (8400kJ / 2000kcal), Per Portion = One bowl of 45g cereal, Approximately 11 portions per pack
Per Portion: Energy: 851kJ, : 203kcal, Fat: 7.3g, of which Saturates: 1.9g, Mono-unsaturates: 3.9g, Polyunsaturates: 1.1g, Carbohydrate: 28.8g, of which Sugars: 9.3g, Fibre: 2.7g, Protein: 4.1g, Salt: 0.01g, *Reference Intake of an average adult (8400kJ / 2000kcal), Per Portion = One bowl of 45g cereal, Approximately 11 portions per pack
%RI* Per Portion: Energy, : 10%, Fat: 10%, of which Saturates: 9%, Mono-unsaturates, Polyunsaturates, Carbohydrate: 11%, of which Sugars: 10%, Fibre, Protein: 8%, Salt: <1%, *Reference Intake of an average adult (8400kJ / 2000kcal), Per Portion = One bowl of 45g cereal, Approximately 11 portions per pack