Table of Nutrition
/100g: Energy : 1400kJ, : 334kcal, Fat : 3.5g, of which saturates : 0.7g, Carbohydrate : 48g, of which sugars : 18g, Fibre : 27g, Protein : 14g, Salt : 0.95g, Vitamins:, Vitamin D : 6.3µg, Thiamin (B1) : 0.69mg, Riboflavin (B2) : 0.88mg, Niacin (B3): 10mg, Vitamin B6 : 0.88mg, Folic Acid (B9): 250µg, Vitamin B12 : 1.6µg, Minerals:, Iron : 8.8mg, *Reference intake of an average adult (8400kJ/2000kcal)
%RI*: Energy , , Fat , of which saturates , Carbohydrate , of which sugars , Fibre , Protein , Salt , Vitamins:, Vitamin D : 126%, Thiamin (B1) : 63%, Riboflavin (B2) : 63%, Niacin (B3): 63%, Vitamin B6 : 63%, Folic Acid (B9): 125%, Vitamin B12 : 63%, Minerals:, Iron : 63%, *Reference intake of an average adult (8400kJ/2000kcal)
/40g: Energy : 560kJ, : 134kcal, Fat : 1.4g, of which saturates : 0.3g, Carbohydrate : 19g, of which sugars : 7.2g, Fibre : 11g, Protein : 5.6g, Salt : 0.38g, Vitamins:, Vitamin D : 2.5µg, Thiamin (B1) : 0.28mg, Riboflavin (B2) : 0.35mg, Niacin (B3): 4.0mg, Vitamin B6 : 0.35mg, Folic Acid (B9): 100µg, Vitamin B12 : 0.63µg, Minerals:, Iron : 3.5mg, *Reference intake of an average adult (8400kJ/2000kcal)
%RI*: Energy , : 7%, Fat : 2%, of which saturates : 1%, Carbohydrate , of which sugars : 8%, Fibre , Protein , Salt : 6%, Vitamins:, Vitamin D : 50%, Thiamin (B1) : 25%, Riboflavin (B2) : 25%, Niacin (B3): 25%, Vitamin B6 : 25%, Folic Acid (B9): 50%, Vitamin B12 : 25%, Minerals:, Iron : 25%, *Reference intake of an average adult (8400kJ/2000kcal)