Table of Nutrition
/100g: Energy : 1621kJ, : 382kcal, Fat : 1.9g, of which saturates : 0.9g, Carbohydrate : 84g, of which sugars : 17g, Fibre : 3g, Protein : 6.3g, Salt : 0.65g, Vitamins:, Vitamin D : 8.4µg, Thiamin (B1) : 0.91mg, Riboflavin (B2) : 1.2mg, Niacin (B3): 13.3mg, Vitamin B6 : 1.2mg, Folic Acid (B9): 166µg, Vitamin B12 : 2.1µg, Minerals:, Iron : 8.0mg, *Reference intake of an average adult (8400kJ/2000kcal)
%RI*: Energy , , Fat , of which saturates , Carbohydrate , of which sugars , Fibre , Protein , Salt , Vitamins:, Vitamin D : 167%, Thiamin (B1) : 83%, Riboflavin (B2) : 83%, Niacin (B3): 83%, Vitamin B6 : 83%, Folic Acid (B9): 83%, Vitamin B12 : 83%, Minerals:, Iron : 57%, *Reference intake of an average adult (8400kJ/2000kcal)
/30g: Energy : 486kJ, : 115kcal, Fat : 0.6g, of which saturates : 0.3g, Carbohydrate : 25g, of which sugars : 5.1g, Fibre : 0.9g, Protein : 1.9g, Salt : 0.20g, Vitamins:, Vitamin D : 2.5µg, Thiamin (B1) : 0.28mg, Riboflavin (B2) : 0.35mg, Niacin (B3): 4.0mg, Vitamin B6 : 0.35mg, Folic Acid (B9): 50.0µg, Vitamin B12 : 0.63µg, Minerals:, Iron : 2.4mg, *Reference intake of an average adult (8400kJ/2000kcal)
%RI*: Energy , : 6%, Fat : <1%, of which saturates : 1%, Carbohydrate , of which sugars : 6%, Fibre , Protein , Salt : 3%, Vitamins:, Vitamin D : 50%, Thiamin (B1) : 25%, Riboflavin (B2) : 25%, Niacin (B3): 25%, Vitamin B6 : 25%, Folic Acid (B9): 25%, Vitamin B12 : 25%, Minerals:, Iron : 17%, *Reference intake of an average adult (8400kJ/2000kcal)