Table of Nutrition
/100g: Energy: 1604kJ, : 378kcal, Fat: 0.9g, of which saturates: 0.2g, Carbohydrate: 84g, of which sugars: 8.0g, Fibre: 3.0g, Protein: 7.0g, Salt: 1.1g, Vitamins:, Vitamin D: 8.4µg, Thiamin: 0.91mg, Riboflavin: 1.2mg, Niacin: 13mg, Vitamin B6: 1.2mg, Folic Acid: 166µg, Vitamin B12: 2.1µg, Minerals:, Iron: 8.0mg, *Reference intake of an average adult (8400kJ/2000kcal)
%RI*: Energy, , Fat, of which saturates, Carbohydrate, of which sugars, Fibre, Protein, Salt, Vitamins:, Vitamin D: 168%, Thiamin: 83%, Riboflavin: 86%, Niacin: 83%, Vitamin B6: 86%, Folic Acid: 83%, Vitamin B12: 84%, Minerals:, Iron: 57%, *Reference intake of an average adult (8400kJ/2000kcal)
/30g: Energy: 481kJ, : 113kcal, Fat: 0.3g, of which saturates: 0.1g, Carbohydrate: 25g, of which sugars: 2.4g, Fibre: 0.9g, Protein: 2.1g, Salt: 0.34g, Vitamins:, Vitamin D: 2.5µg, Thiamin: 0.27mg, Riboflavin: 0.36mg, Niacin: 4.0mg, Vitamin B6: 0.36mg, Folic Acid: 49.8µg, Vitamin B12: 0.63µg, Minerals:, Iron: 2.4mg, *Reference intake of an average adult (8400kJ/2000kcal)
%RI*: Energy, : 6%, Fat: 0.4%, of which saturates: 1%, Carbohydrate: 10%, of which sugars: 3%, Fibre, Protein: 4%, Salt: 6%, Vitamins:, Vitamin D: 50%, Thiamin: 25%, Riboflavin: 25%, Niacin: 25%, Vitamin B6: 25%, Folic Acid: 25%, Vitamin B12: 25%, Minerals:, Iron: 17%, *Reference intake of an average adult (8400kJ/2000kcal)