Table of Nutrition
/100g : Energy: 1592kJ, : 376kcal, Fat: 1.5g, of which saturates: 0.3g, Carbohydrate: 79g, of which sugars: 17g, Fibre: 5.3g, Protein: 8.9g, Salt: 0.95g, Vitamins:, Vitamin D: 8.0µg , Thiamin (B1): 1.7mg, Riboflavin (B2): 2.2mg , Niacin (B3): 13mg, Vitamin B6: 1.1mg, Folic Acid (B9): 318µg, Vitamin B12: 2.0µg, Minerals:, Iron: 11mg, Zinc: 7.9mg, *Reference intake of an average adult (8400kJ/2000kcal)
%RI*: Energy, , Fat, of which saturates, Carbohydrate, of which sugars, Fibre, Protein, Salt, Vitamins:, Vitamin D: 160%, Thiamin (B1): 155%, Riboflavin (B2): 157%, Niacin (B3): 81%, Vitamin B6: 79%, Folic Acid (B9): 159%, Vitamin B12: 80%, Minerals:, Iron: 79%, Zinc: 79%, *Reference intake of an average adult (8400kJ/2000kcal)
/30g: Energy: 478kJ, : 113kcal, Fat: 0.5g, of which saturates: 0.1g, Carbohydrate: 24g, of which sugars: 5.1g, Fibre: 1.6g, Protein: 2.7g, Salt: 0.29g, Vitamins:, Vitamin D: 2.4µg, Thiamin (B1): 0.51mg, Riboflavin (B2): 0.66mg, Niacin (B3): 3.8mg, Vitamin B6: 0.33mg, Folic Acid (B9): 95.4µg, Vitamin B12: 0.6µg, Minerals:, Iron: 3.3mg, Zinc: 2.4mg, *Reference intake of an average adult (8400kJ/2000kcal)
%RI*: Energy, : 6%, Fat: 1%, of which saturates: 1%, Carbohydrate: 9%, of which sugars: 6%, Fibre, Protein: 5%, Salt: 5%, Vitamins:, Vitamin D: 48%, Thiamin (B1): 46%, Riboflavin (B2): 47%, Niacin (B3): 24%, Vitamin B6: 24%, Folic Acid (B9): 48%, Vitamin B12: 24%, Minerals:, Iron: 24%, Zinc: 24%, *Reference intake of an average adult (8400kJ/2000kcal)