Linwoods Milled Organic Flaxseed 425g

Name: Linwoods Milled Organic Flaxseed 425g
Brand: Linwoods
Availability: OutOfStock

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About

Apparently, flaxseed has been called, by some, a functional food. Well, you can't spell functional without fun, and you can't spell ...

Table of Nutrition

Per 100g: Energy kJ: 2096kJ, Energy kcal: 508kcal, Fat: 40g, Of which: Saturates: 4.5g, Mono-unsaturates: 8.5g, Polyunsaturates: 25g, Carbohydrate: 3.0g, Of which: Sugars: 1.8g, Fibre: 24g, Protein: 22g, Salt: 0.1g, Potassium: 720mg, Calcium: 170mg, Phosphorus: 460mg, Magnesium: 380mg, Iron: 7.1mg, Zinc: 5.5mg, RI = Reference Intake, Omega 3 (Alpha-linolenic Acid) (ALA)): 19g

RI%: Energy kJ, Energy kcal, Fat , Of which: Saturates , Mono-unsaturates , Polyunsaturates , Carbohydrate , Of which: Sugars , Fibre , Protein , Salt , Potassium: 36%, Calcium: 21%, Phosphorus: 66%, Magnesium: 101%, Iron: 51%, Zinc: 55%, RI = Reference Intake, Omega 3 (Alpha-linolenic Acid) (ALA))

Per 20g: Energy kJ: 419kJ, Energy kcal: 102kcal, Fat: 8g, Of which: Saturates: 0.9g, Mono-unsaturates: 1.7g, Polyunsaturates: 5g, Carbohydrate: 0.6g, Of which: Sugars: 0.4g, Fibre: 5g, Protein: 5g, Salt: 0.02g, Potassium: 144mg, Calcium: 34mg, Phosphorus: 92mg, Magnesium: 76mg, Iron: 1.4mg, Zinc: 1.1mg, RI = Reference Intake, Omega 3 (Alpha-linolenic Acid) (ALA)): 4g

RI%: Energy kJ, Energy kcal, Fat , Of which: Saturates , Mono-unsaturates , Polyunsaturates , Carbohydrate , Of which: Sugars , Fibre , Protein , Salt , Potassium: 7%, Calcium: 4%, Phosphorus: 13%, Magnesium: 20%, Iron: 10%, Zinc: 11%, RI = Reference Intake, Omega 3 (Alpha-linolenic Acid) (ALA))