Table of Nutrition
Per 100g as sold: Energy: 1337 kJ, : 317 kcal, Fat: 4.4g, of which: saturates: 0.5g, Carbohydrate: 57.6g, of which: sugars: 25.1g, Fibre: 7.8g, Protein: 7.8g, Salt: 12.68g, *Reference Intake of an average adult (8400kJ/2000kcal), **A serving is 1/4 of Meal Suggestion; used as basis for 'per 100g as prepared', Makes 4 servings
Per 100g as prepared**: Energy: 434 kJ, : 103 kcal, Fat: 1.3g, of which: saturates: 0.2g, Carbohydrate: 12.9g, of which: sugars: 1.6g, Fibre: 1.0g, Protein: 9.3g, Salt: 0.24g, *Reference Intake of an average adult (8400kJ/2000kcal), **A serving is 1/4 of Meal Suggestion; used as basis for 'per 100g as prepared', Makes 4 servings
Per serving**: Energy: 2172 kJ, : 514 kcal, Fat: 6.7g, of which: saturates: 0.9g, Carbohydrate: 64.4g, of which: sugars: 7.8g, Fibre: 5.0g, Protein: 46.4g, Salt: 1.20g, *Reference Intake of an average adult (8400kJ/2000kcal), **A serving is 1/4 of Meal Suggestion; used as basis for 'per 100g as prepared', Makes 4 servings
% RI*: Energy, : 26%, Fat: 10%, of which: saturates: 5%, Carbohydrate: 25%, of which: sugars: 9%, Fibre: -, Protein: 93%, Salt: 20%, *Reference Intake of an average adult (8400kJ/2000kcal), **A serving is 1/4 of Meal Suggestion; used as basis for 'per 100g as prepared', Makes 4 servings