Marmite Yeast Extract 250g
Marmite really is the Marmite of foods. If you love it, it's great spread on toast and crumpets, and it even pairs well with cheese, not to mention it's packed full of vitamin B and folic acid. It's also vegan if you're curious, and if you hate it, why are you even on this page?! But seriously, give it a go - you might be pleasantly surprised.
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Nutrition
Table of Nutrition
Per 100g Unprepared: Energy (kJ): 1100 kJ, Energy (kcal): 260 kcal, Fat (g): <0.5 g, of which saturates (g): <0.1 g, Carbohydrate (g): 30 g, of which sugars (g): 1.2 g, Protein (g): 34 g, Salt (g): 10.8 g, Thiamin (B1) (mg): 7.7 mg, Riboflavin (B2) (mg): 6.8 mg, Niacin (mg): 69 mg, Folic Acid (µg): 1250 μg, Vitamin B12 (µg): 24 μg, *% of Reference intake of an average adult (8400 kJ / 2000 kcal), 1 portion = 8 g. ( Pack contains 31 portions )
Per Serving Unprepared: Energy (kJ): 88 kJ, Energy (kcal): 21 kcal, Fat (g): <0.5 g, of which saturates (g): <0.1 g, Carbohydrate (g): 2.4 g, of which sugars (g): <0.5 g, Protein (g): 2.7 g, Salt (g): 0.86 g, Thiamin (B1) (mg): 0.62 mg, Riboflavin (B2) (mg): 0.54 mg, Niacin (mg): 5.5 mg, Folic Acid (µg): 100 μg, Vitamin B12 (µg): 1.9 μg, *% of Reference intake of an average adult (8400 kJ / 2000 kcal), 1 portion = 8 g. ( Pack contains 31 portions )
%* per portion**: Energy (kJ): 1%, Energy (kcal): 1%, Fat (g): 1%, of which saturates (g): 1%, Carbohydrate (g): 1%, of which sugars (g): 1%, Protein (g): 5%, Salt (g): 14%, Thiamin (B1) (mg): 56%, Riboflavin (B2) (mg): 39%, Niacin (mg): 34%, Folic Acid (µg): 50%, Vitamin B12 (µg): 76%, *% of Reference intake of an average adult (8400 kJ / 2000 kcal), 1 portion = 8 g. ( Pack contains 31 portions )
Ingredients
yeast extract (contains BARLEY, WHEAT, OATS, RYE), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin B12 and folic acid), natural flavouring (contains CELERY)
Dietary Information
Vegan
Storage
Do not refrigerate