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    Merchant Gourmet Simply Cooked Puy Lentils 250g
    Merchant Gourmet
    Vegan

    Merchant Gourmet Simply Cooked Puy Lentils 250g

    250g • £0.80 /100g

    These tasty lentils have a delicate, slightly peppery flavour, and were grown in Le Puy-en-Velay, in France. They've been simply cooked with water, onion, bay leaf and a dash of olive oil, and are a fantastic base for summery salads.

    Simply cooked

    High fibre and protein

    Suitable for vegans

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    Nutrition


    Each 125g serving provides:

    Energy: 755 kJ, 179 kcal, 9%; Fat: 2.1g, 3%, Low; Saturates: 0.4g, 2%, Low; Sugars: 0.9g, 1%, Low; Salt: 0.03g, 1%, Low

    % of an adult's reference intake

    (Typical values per 100g: Energy 604kJ/143kcal)

    Table of Nutrition


    per 100g (as sold): Energy kJ/kcal: 604 / 143, Fat : 1.7g, of which saturates : 0.3g, Carbohydrates : 18.1g, of which sugars : 0.7g, Fibre : 6.6g, Protein : 10.6g, Salt : 0.03g

    Ingredients


    Puy Lentils (96%) (Water, Puy Lentils), Onion, Olive Oil, Bay Leaf Powder

    Dietary Information


    Suitable for Vegans

    Preparation & Usage


    Easy to prepare

    Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.

    Get creative

    For delicious veggie meatballs: press these cooked Puy Lentils into balls. Fry them and add to a pan of simmering tomato sauce. Cook for 20 mins and serve with pasta.

    Storage


    Store in a cool, dry place.

    Once opened, keep in the fridge and eat within 3 days.