High fibre and protein
Suitable for vegans
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Energy: 755 kJ, 179 kcal, 9%; Fat: 2.1g, 3%, Low; Saturates: 0.4g, 2%, Low; Sugars: 0.9g, 1%, Low; Salt: 0.03g, 1%, Low
% of an adult's reference intake
(Typical values per 100g: Energy 604kJ/143kcal)
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.
For delicious veggie meatballs: press these cooked Puy Lentils into balls. Fry them and add to a pan of simmering tomato sauce. Cook for 20 mins and serve with pasta.
Once opened, keep in the fridge and eat within 3 days.