Never Soggy
4 Crunchy layers of wheat to fight off milk.
Not Flakey
Tough squares of fibre, iron and B vitamins.
Substance Over Style
The strength of a diamond in a square.
4 crunchy layers of wheat
With the awesomeness of whole grain
Soggy in milk?
…not these squares
For those morning wins† of fibre, iron and vitamins!
†Iron contributes to normal energy-yielding metabolism.
Contains whole grain as our main ingredients and no artificial colours or flavours
What is Whole Grain?
Whole Grain is the complete grain. Unlike refined grain none of these 3 parts have been taken away.
Core (only found in whole grain)
Fibre rich bran layer
Starchy centre
Good to Know
To produce 100g of this product we have used 96.2g of Whole Grain.
Whole grain no.1 ingredient
A source of protein
Suitable for vegans
Our Bother Brain helps you remember when to shop again
We only use 100% recyclable packaging
Every order plants trees around the world
Energy: 615kJ, 145kcal, 7%; Fat: 0.7g, 1%, Low; Saturates: 0.1g, 1%, Low; Sugars: 5g, 6%, Medium; Salt: 0.29g, 5%, Medium
Of an adults RI*
Energy per 100g: 1538kJ/364kcal
*Reference Intake of an average adult (8400kJ/2000kcal)
Per 40g serving: Energy : 615kJ, : 145kcal, Fat : 0.7g, of which saturates : 0.1g, Carbohydrate : 28g, of which sugars : 5g, Fibre : 5g, Protein : 4g, Salt : 0.29g, Vitamins & Minerals: %RI*, Riboflavin: 0.36mg (26%), Niacin : 4.3mg (27%), Vitamin B6 : 0.40mg (28%), Folic Acid : 44.0µg (22%), Pantothenic Acid : 1.5mg (26%), Iron : 3.0mg (22%), *Reference Intake of an average adult (8400kJ/2000kcal)
Reference Intake*: Energy : 8400kJ, : 2000kcal, Fat : 70g, of which saturates : 20g, Carbohydrate , of which sugars : 90g, Fibre , Protein : 6g, Salt , Vitamins & Minerals, Riboflavin, Niacin , Vitamin B6 , Folic Acid , Pantothenic Acid , Iron , *Reference Intake of an average adult (8400kJ/2000kcal)
%RI*: Energy : (7%), , Fat : (1%), of which saturates : (1%), Carbohydrate , of which sugars : (6%), Fibre , Protein : (5%), Salt , Vitamins & Minerals, Riboflavin, Niacin , Vitamin B6 , Folic Acid , Pantothenic Acid , Iron , *Reference Intake of an average adult (8400kJ/2000kcal)
125ml of Milk
A Glass of Water
Fresh Fruit 1 of Your 5-A-Day
What's the suggested Portion Size?
Kids 25-30g
Adults 30-45g