Tilda Microwave Pilau Basmati Rice 250g
    Gluten Free

    Tilda Microwave Pilau Basmati Rice 250g


    Per 125g serving

    Energy: 680 kJ, 161 kcal, 8%; Fat: 2.3g, 3%, Low; Saturates: 0.4g, 2%, Low; Sugars: 0.4g, 1%, Low; Salt: 0.51g, 9%, Medium

    of an adult's reference intake*

    Typical values per 100g: Energy 543 kJ/128 kcal

    *Reference intake of an average adult (8,400 kJ/2,000 kcal)

    Table of Nutrition

    Per 100g: Energy : 543kJ/128kcal, Fat : 1.8g, of which saturates : 0.3g, Carbohydrate : 24.8g, of which sugars : 0.3g, Fibre : 0.9g, Protein : 2.8g, Salt : 0.41g

    Per 125g Serving: Energy : 680kJ/161kcal, Fat : 2.3g, of which saturates : 0.4g, Carbohydrate : 31.0g, of which sugars : 0.4g, Fibre : 1.1g, Protein : 3.5g, Salt : 0.51g


    Natural Basmati Rice - Steamed (94%), Onions, Sunflower Oil, Ginger, Salt, Cumin Seeds (0.4%), Garlic, Natural Flavourings, Black Pepper

    Dietary Information

    Suitable for Vegans

    Suitable for Vegetarians

    Country of Origin


    Preparation & Usage

    Delicious and wholesome, Tilda® Microwave rice is the perfect meal or accompaniment that can be heated in a microwave for 2 minutes or for just 3 minutes in a pan. The wide range includes over 20 different, tasty variants ranging from classic grains such as Pure Basmati, Jasmine and Long Grain to inspiring flavours from around the world such as Caribbean Rice & Peas, Coconut and Peri Peri. Whether you're cooking up a curry, building a burrito, or finding the perfect rice to go with your favourite seasoned chicken, Tilda has you covered. The whole range is gluten free and vegetarian, and contains no artificial flavourings, colours or preservatives. Nearly the whole range is also suitable for vegans (please check individual product details).

    Perfect with chopped okra, cooked baby potatoes, flaked almonds and sultanas. Or ideal with your favourite fiery curry.


    Once opened keep refrigerated and use within 2 days.


    Do not consume if pack is damaged or pierced.

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