Ashwagandha Root Extract; Nutritional yeast¹ providing: Iron, Selenium, Zinc, Copper, GTF Chromium, Iodine, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin B12, Molybdenum, Manganese, Biotin and Folic Acid²; Magnesium from purified sea water; Citrus pulp providing Vitamin C; Sage Extract; Carrot concentrate providing Beta Carotene; Yellow pea providing Vitamin E³; Gum acacia; Tapioca extract⁴; Lichen providing Vitamin D3; Plant cellulose; Chickpea providing Vitamin K2. Capsule (Vegetable cellulose). ¹An inactive and non-candida yeast, no known allergic reactions. ²As Folate. ³Contains all 8 tocopherols & tocotrienols. ⁴Non-GMO plant extract used to turn oil into powder. 2 capsules provide on average (NRV): Vitamin D3 (as Cholecalciferol): 15μg (300%) Vitamin E: 2.5mg a-TE (21%) Vitamin C: 25mg (31%) Thiamin (Vitamin B1): 1.1mg (100%) Riboflavin (Vitamin B2): 0.8mg (57%) Niacin (as Niacinamide): 5mg (31%) Vitamin B6: 2.1mg (150%) Folic Acid (as Folate): 100μg (50%) Vitamin B12 (as Methylcobalamin): 7.6μg (304%) Biotin: 100μg (200%) Pantothenic Acid (Vitamin B5): 3mg (50%) Vitamin K2 (as Menaquinone-7): 20μg (27%) Iron: 4.2mg (30%) Zinc: 1.5mg (15%) Copper: 250μg (25%) Magnesium: 40mg (11%) Manganese: 0.3mg (15%) Selenium: 30μg (55%) Chromium (G.T.F.): 30μg (75%) Iodine: 47μg (31%) Molybdenum: 15μg (30%) Beta Carotene: 500μg (*) Ashwagandha: 400mg (*) Sage Extract: 100mg (*) NRV = Nutrient Reference Values. *Indicates no NRV.