Nutritional yeast¹ providing: Iron, Selenium, Zinc, Copper, GTF Chromium, Iodine, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin B12, Molybdenum, Manganese, Biotin and Folic Acid²; Magnesium from purified sea water; Citrus pulp providing Vitamin C; Carrot concentrate providing Beta Carotene; Yellow pea providing Vitamin E³; Gum acacia; Tapioca extract⁴; Lichen providing Vitamin D3; Plant Cellulose; Chickpea providing Vitamin K2 (as menaquinone-7). Capsule (Vegetable cellulose). ¹An inactive and non-candida yeast. ²As Folate. ³Contains all 8 tocopherols & tocotrienols. ⁴Non-GMO plant extract used to turn oil into powder. 1 capsule provides on average (NRV): Vitamin D3: 10μg (200%) Vitamin E: 2.5mg a -TE(21%) Vitamin C: 25mg (31%) Thiamin (Vitamin B1): 1.1mg (100%) Riboflavin (Vitamin B2): 1.4mg (100%) Niacin (as Niacinamide): 13mg (81%) Vitamin B6: 1.4mg (100%) Folic Acid (as Folate): 100μg (50%) Vitamin B12 (as methylcobalamin): 6μg (240%) Biotin: 60μg (120%) Pantothenic Acid (Vitamin B5): 6mg (100%) Vitamin K2 (as menaquinone-7): 20μg (27%) Iron: 2.1mg (15%) Zinc: 5mg (50%) Copper: 200μg (20%) Magnesium: 55mg (15%) Manganese: 0.3mg (15%) Selenium: 40μg (73%) Chromium (G.T.F.): 25μg (63%) Iodine: 75μg (50%) Molybdenum: 7.5μg (15%) Beta Carotene: 500μg (*) NRV = Nutrient Reference Values. *Indicates no NRV.