Table of Nutrition
Per 100g: Energy : 1629kJ/, : 386kcal, Fat : 5.1g, of which saturates : 2.3g, Carbohydrate : 70g, of which sugars : 17g, Fibre : 10g, Protein : 10g, Salt : 0.16g, Vitamins & Iron, Vitamin D : 4.3µg, Thiamin (B1) : 0.94mg, Riboflavin (B2) : 1.2mg, Niacin : 14mg, Folic Acid : 170µg, Iron : 12mg, *RI - Reference Intake of an average adult (8400kJ / 2000kcal)
Per 40g serving: Energy : 652kJ/, : 154kcal, Fat : 2.0g, of which saturates : 0.9g, Carbohydrate : 28g, of which sugars : 6.8g, Fibre : 4.0g, Protein : 4.0g, Salt : 0.08g, Vitamins & Iron, Vitamin D : 1.7µg , Thiamin (B1) : 0.38mg , Riboflavin (B2) : 0.48mg, Niacin : 5.6mg, Folic Acid : 68µg, Iron : 4.8mg , *RI - Reference Intake of an average adult (8400kJ / 2000kcal)
%RI* per 100g: Energy , , Fat , of which saturates , Carbohydrate , of which sugars , Fibre , Protein , Salt , Vitamins & Iron, Vitamin D : 86%, Thiamin (B1) : 85%, Riboflavin (B2) : 86%, Niacin : 88%, Folic Acid : 85%, Iron : 86%, *RI - Reference Intake of an average adult (8400kJ / 2000kcal)